
Stress Relief and Relaxation
Reiki promotes the body’s relaxation response, balancing the nervous system and aiding stress management. Studies show measurable reductions in heart rate, blood pressure, and cortisol levels following Reiki sessions.
Emotional and Spiritual Growth
Reiki fosters inner peace and mental clarity, supporting emotional healing, empathy, and personal growth. Similar to mindfulness practices, it encourages harmony between mind and body.
Symptom Relief for Chronic Conditions
Research in the Integrative Cancer Therapy Journal notes that Reiki helps alleviate symptoms like anxiety, pain, and fatigue in cancer patients. Its gentle approach complements traditional medical treatments.
Enhanced Immune Response
By reducing stress, Reiki strengthens the immune system, aiding the body in combating infections and inflammation.
Relief from Anxiety and Depression
Reiki supports mental health by easing mood disturbances and enhancing emotional resilience.